Equipment guide
Reformer Pilates terminology for beginners
A reformer can look complicated when you first see it. This guide names each part, explains what it does and matches each class label at Hae Studio to what actually happens in the session.
The machine
Parts of the reformer
- Carriage
- The padded platform that moves along the reformer frame.
- Springs
- The spring system linked to the carriage. Its setting depends on the machine and exercise; ask the instructor to handle setup.
- Footbar
- The bar at one end of the machine, used as a contact point in different exercises.
- Straps
- The straps or ropes and loops used with the reformer. The arrangement varies by model.
- Headrest
- The pad at the head end of the carriage. Its position is an instructor setup decision.
- Jumpboard
- An optional board used for jumpboard exercises. Its attachment and use depend on the reformer model.
Class labels
What each reformer class means
Scroll across to compare the columns.
| Class | Level | Duration | What happens |
|---|---|---|---|
| Foundation Pilates | Beginner | 50 min | The instructor teaches the machine, basic positions and controlled movement at a pace that leaves time to learn each exercise. |
| JumpBoard Flow | Open to all | 50 min | Guided use of a jumpboard attachment. The description is beginner-friendly; its level label is Open to all. |
| Sculpt & Tone | Open to all | 50 min | Targeted muscle work using the springs and straps. Open to anyone comfortable with the reformer basics. |
| SweatFormer | Intermediate | 50 min | Faster transitions, higher resistance and more demanding sequences. For students who are already comfortable on the reformer. |
Private and duet reformer appointments are also listed in the booking catalogue. Contact the studio about times and which format matches your preferences. The private reformer guide explains the published format.
Guide
Your first class
Book Foundation Pilates for your first session. Wear fitted, comfortable clothing. Check with the studio about what footwear or socks to bring. Arrive early and tell the instructor it is your first time.
The reformer trial is RM179 for four classes (RM44.75 per class only if all four are used within the validity). It lasts one month from first booking and activates automatically after one week if not booked. A drop-in is RM60. The price guide and live packages page explain current terms.
Next step
Choose your class
Questions
Before you book
What are the parts of a reformer Pilates machine?
Common names are carriage, springs, footbar, straps or ropes, headrest and an optional jumpboard. Models differ. Ask the instructor to identify and set up the equipment used in your session.
What is the difference between Foundation Pilates and SweatFormer?
Foundation Pilates is Hae Studio's beginner-level reformer class (50 minutes). It teaches the machine, basic positions and controlled movement. SweatFormer is an intermediate class (50 minutes) with faster transitions and higher resistance for students who are already comfortable on the reformer.
What is JumpBoard Flow?
Hae's catalogue lists JumpBoard Flow as a 50-minute class at Open to all level and describes guided use of a jumpboard attachment. Its description is beginner-friendly and says no jumpboard experience is needed.
General equipment vocabulary: Merrithew's official equipment support. Models and setups differ; this reference does not identify the equipment brand at Hae Studio. Ask your instructor about the actual machine rather than adjusting it from an article.