Backbend Yoga 后弯瑜伽
Heart opening postures, from gentle backbends to deeper expressions, with modifications offered throughout.
Classes at Hae
Mat Yoga Classes in Kuala Lumpur地面瑜伽
Mat yoga at Hae Studio in Taman Wahyu, Kuala Lumpur, welcoming students from Kepong, Selayang and Batu Caves. Choose from slower held postures to stronger flows. If you have never practised, start with Hatha Yoga and check the timetable for current sessions.
What it is
Eleven mat classes
All sixty minutes on the mat. Levels are a guide, not a gate, and instructors offer variations throughout.
Gentle Yoga 温和瑜伽
Light stretches, mindful movement and deep breathing. A gentler way to move and release tension.
Hatha Yoga 哈他瑜伽
A good first class. Postures are held longer, with time to settle the breath and find alignment before moving on.
Stretch Yoga 伸展瑜伽
Long stretches to relieve muscle stiffness and improve posture. Useful after a week at a desk.
Power Yoga 力量瑜伽
Tradition with intensity. Dynamic sequences that build lasting strength and energy.
Mandala Vinyasa 曼陀罗流瑜伽
Sequences travel around the mat rather than staying front facing, opening the whole body. Built on the four elements.
Vinyasa 流瑜伽
Breath linked to movement through creative sequences, for practitioners ready to move past the basics.
Inside Flow 内观流
Choreographed to music so the movement lands with the beat. Good for coordination as well as flexibility.
Private Yoga 瑜伽 (私教)
One to one guidance at your own pace, on your own schedule.
Yin Yoga 阴瑜伽
Long held stretches targeting the deeper tissues, joints and fascia. Slow, calm and still.
Chair Yoga 椅子瑜伽
Gentle yoga practised seated on a chair, or using it for support, so every pose meets you where you are. Easy on the joints and open to any age or ability, with no experience needed.
Who it suits
Is this the right class for you
01
New to yoga
Start with Hatha Yoga. Postures are held long enough to learn them, and it is the class we build for people on their first mat.
02
Wanting strength as well as stretch
Power Yoga and Vinyasa build real strength, particularly through the shoulders and core.
03
Wanting to slow down
Yin and Gentle suit anyone whose week is already fast enough.
In the studio
Faces from the mat
From recent mat yoga classes at the studio.
Find us
Second floor, Residensi Lakeville
A few minutes from Kepong, Selayang and Batu Caves.
The studio
Hae Studio, Yoga and Pilates2-03A, Residensi Lakeville
68 Jalan Sibu, Taman Wahyu
68100 Kuala Lumpur
Reserve a place
Live class times and booking run on our timetable.
Plan your visit
Find your yoga class in KL
Our mat yoga catalogue includes 60-minute group and private options. Class level and the pace you prefer are more useful starting points than flexibility.
A first yoga class
Hatha Yoga is listed as beginner level and gives you time in each posture. Yin Yoga is also listed as beginner level. Ask the studio which approach fits what you want from a first visit.
Slower practice or a stronger flow
Yin uses longer holds; Gentle and Stretch Yoga focus on slower stretching and movement. Backbend Yoga explores backbending with modifications. Vinyasa, Mandala Vinyasa and Power Yoga are intermediate options; Inside Flow links sequences with music. See all eleven class descriptions above and check the listed level.
Private yoga
One-to-one yoga gives you individual instruction and an agreed session time. Meet the yoga instructors and tell us your preferred language, teacher and availability.
Compare the mat trial, drop-in and private packages, then use the live timetable for group classes or message us for a private time.
For yoga near Selayang, Batu Caves or Gombak, plan your visit to our Taman Wahyu studio in Kuala Lumpur. The group and private options on this page use the same studio; check directions and the class timetable before travelling.
Questions
Mat Yoga questions
Where can I find chair yoga classes in Kuala Lumpur?
Hae Studio lists Chair Yoga at its Taman Wahyu studio in Kuala Lumpur, near Kepong and Selayang. This 60-minute, all-levels class uses a chair for seated postures and supported standing stretches. No previous yoga experience is required. Check the live timetable or contact the studio to confirm the next available session.
Can I book private yoga at your Kuala Lumpur studio?
Yes. Private Yoga is a one-to-one class at Hae Studio in Taman Wahyu, Kuala Lumpur. The current class catalogue lists it as 60 minutes. Contact us with your preferred times and instructor so we can confirm availability.
Are Hatha and Vinyasa both beginner classes?
No. Hatha Yoga is listed as beginner level. Vinyasa, Mandala Vinyasa and Power Yoga are intermediate classes. Check the level in the live timetable and ask us if you are unsure which class to choose.
Where are your yoga classes near Kepong and Selayang?
All classes take place at our Taman Wahyu studio: 2-03A, Residensi Lakeville, 68 Jalan Sibu, 68100 Kuala Lumpur. We welcome students travelling from Kepong and Selayang. Check the location page for the map and the timetable for current yoga classes.
I have never done yoga. Which class should I start with?
Hatha Yoga is a beginner class with time to learn each posture. Yin Yoga is also listed as beginner level, while Gentle Yoga is open to all levels. Vinyasa and Power Yoga are intermediate. Ask us which class best fits your experience and preferences.
What is the difference between Vinyasa and Hatha?
Vinyasa flows continuously with the breath and builds heat. Hatha holds postures longer at a slower pace. Hatha is the beginner class of the two. Our Vinyasa is marked intermediate, so it is better once you have a few classes behind you.
I am not flexible, can I still come?
Yes. Instructors give variations for every posture, and flexibility develops with practice rather than being needed first.
Do I need my own mat?
Mats are available at the studio. Bring your own if you prefer.
Which is better for back pain?
That depends on the cause. Tell us what is going on when you book and we will suggest which suits, or whether a private session would be better first.