Backbend Yoga 后弯瑜伽
Heart opening postures, from gentle backbends to deeper expressions, with modifications offered throughout.
Classes at Hae
Mat Yoga地面瑜伽
Ten mat based classes, from long held stretches to strong continuous flow. Most are open to beginners. If you have never practised, start with Hatha Yoga.
What it is
Ten mat classes
All sixty minutes on the mat. Levels are a guide, not a gate, and instructors offer variations throughout.
Gentle Yoga 温和瑜伽
Light stretches, mindful movement and deep breathing. A gentler way to move and release tension.
Hatha Yoga 哈他瑜伽
A good first class. Postures are held longer, with time to settle the breath and find alignment before moving on.
Stretch Yoga 伸展瑜伽
Long stretches to relieve muscle stiffness and improve posture. Useful after a week at a desk.
Power Yoga 力量瑜伽
Tradition with intensity. Dynamic sequences that build lasting strength and energy.
Mandala Vinyasa 曼陀罗流瑜伽
Sequences travel around the mat rather than staying front facing, opening the whole body. Built on the four elements.
Vinyasa 流瑜伽
Breath linked to movement through creative sequences, for practitioners ready to move past the basics.
Inside Flow 内观流
Choreographed to music so the movement lands with the beat. Good for coordination as well as flexibility.
Private Yoga 瑜伽 (私教)
One to one guidance at your own pace, on your own schedule.
Yin Yoga 阴瑜伽
Long held stretches targeting the deeper tissues, joints and fascia. Slow, calm and still.
Who it suits
Is this the right class for you
01
New to yoga
Start with Hatha Yoga. Postures are held long enough to learn them, and it is the class we build for people on their first mat.
02
Wanting strength as well as stretch
Power Yoga and Vinyasa build real strength, particularly through the shoulders and core.
03
Wanting to slow down
Yin and Gentle suit anyone whose week is already fast enough.
Find us
Second floor, Residensi Lakeville
A few minutes from Kepong, Selayang and Batu Caves.
The studio
Hae Studio, Yoga and Pilates2-03A, Residensi Lakeville
68 Jalan Sibu, Taman Wahyu
68100 Batu Caves, Selangor
Reserve a place
Live class times and booking run on our timetable.
Questions
Mat Yoga questions
I have never done yoga. Which class should I start with?
Hatha Yoga. Postures are held long enough to learn them properly, and it is the one class we mark as a beginner class. Gentle Yoga and Yin Yoga are also easy starting points. Our Vinyasa and Power Yoga are marked intermediate, so leave those until you have a few classes behind you.
What is the difference between Vinyasa and Hatha?
Vinyasa flows continuously with the breath and builds heat. Hatha holds postures longer at a slower pace. Hatha is the beginner class of the two. Our Vinyasa is marked intermediate, so it is better once you have a few classes behind you.
I am not flexible, can I still come?
Yes. Instructors give variations for every posture, and flexibility develops with practice rather than being needed first.
Do I need my own mat?
Mats are available at the studio. Bring your own if you prefer.
Which is better for back pain?
That depends on the cause. Tell us what is going on when you book and we will suggest which suits, or whether a private session would be better first.