Blindfold Yoga & Soundbath
Saturday, 24 Oct 2026 · 11:00am to 1:00pm
Blindfold yoga followed by a live sound bath, in one two hour session.
Details and bookingEverything we teach
Yoga and Pilates Classes in Kuala Lumpur课程
Group and private classes across yoga, pilates and restorative practice. Most are open to beginners, a few are intermediate, and instructors adjust for you rather than expecting you to keep up.
Special classes
One off sessions and workshops
Reformer Pilates
Strength, control and precision
Foundation Pilates 基础普拉提
Learn to use the reformer safely and build a strong base, focused on core strength and posture.
JumpBoard Flow 跳板普拉提
Low impact cardio on the jumpboard, moving in a steady flowing rhythm, open to everyone.
SweatFormer Pilates 燃力普拉提
Faster paced full body work with added resistance and longer holds.
Sculpt & Tone Pilates 塑形 & 强化普拉提
Resistance work for core, glutes, arms and legs, building strength and posture.
Private Reformer Pilates 普拉提 (私教)
One to one coaching on the reformer, built around your own goals and schedule.
Mat Yoga
Flow, breath and steadiness
Backbend Yoga 后弯瑜伽
Heart opening postures, with modifications offered at whatever depth you are working at.
Gentle Yoga 温和瑜伽
Light stretches, mindful movement and deep breathing, with variations throughout.
Hatha Yoga 哈他瑜伽
Slower held postures to unwind, stretch and rebalance.
Stretch Yoga 伸展瑜伽
Long stretches to release muscle stiffness and improve posture.
Power Yoga 力量瑜伽
A stronger, dynamic practice for students ready to build lasting strength.
Mandala Vinyasa 曼陀罗流瑜伽
Creative flow moving around the mat in 180 and 360 degree directions, inspired by the four elements.
Vinyasa 流瑜伽
Breath linked to movement through creative sequences, for practitioners past the basics.
Inside Flow 内观流
Flowing sequences set to music, moving with the beat.
Private Yoga 瑜伽 (私教)
One to one guidance, built around your own goals and schedule.
Yin Yoga 阴瑜伽
Long held stretches for the deeper tissues, joints and fascia.
Chair Yoga 椅子瑜伽
Gentle yoga done seated on a chair, easy on the joints and open to every body.
Pregnancy & Recovery
Adapted and restorative
Prenatal Yoga 孕妇瑜伽
Yoga adapted for pregnancy, at every stage.
Postnatal Yoga 产后瑜伽
Yoga for recovery after birth, taken at your own pace.
Private Prenatal Yoga 孕妇瑜伽 (私教)
One to one prenatal yoga, arranged around you.
Private Postnatal Yoga 产后瑜伽 (私教)
One to one postnatal yoga, arranged around you.
Prenatal Pilates 产前普拉提
Reformer work adapted for pregnancy.
Postnatal Pilates 产后普拉提
Reformer work for rebuilding strength after birth.
Sound healing
Rest, held by sound
Private Sound Healing 音疗 (私教)
A still, restorative session where sound does the work.
Plan your visit
Find the right class before you travel
Our classes take place at Hae Studio in Taman Wahyu, Kuala Lumpur. Students travelling from nearby Selangor can use the same catalogue and booking options; check your journey from Selayang, Batu Caves or Gombak before choosing a time.
Reformer formats
Foundation, JumpBoard Flow, SweatFormer, Sculpt & Tone and private reformer are listed above. Duet packages cover two people sharing a session.
Every mat yoga style
Hatha, Yin, Gentle, Stretch, Backbend, Vinyasa, Mandala Vinyasa, Power, Inside Flow, Chair Yoga and private yoga. Choose by level and format, then check the timetable.
Pregnancy and after birth
Compare prenatal and postnatal yoga and reformer options. The catalogue includes separate private yoga listings; check the precise eligibility and booking format.
Sound sessions and workshops
Private sound healing is arranged with the studio. Workshops and special combined sessions have their own dates and booking details.
Find us
Second floor, Residensi Lakeville
A few minutes from Kepong, Selayang and Batu Caves.
The studio
Hae Studio, Yoga and Pilates2-03A, Residensi Lakeville
68 Jalan Sibu, Taman Wahyu
68100 Kuala Lumpur
Reserve a place
Live class times and booking run on our timetable.
Questions
Choosing a class
Which class should I start with?
If you are completely new, Foundation Pilates or Hatha are built for beginners. Message us and tell us what you are hoping for and we will point you to the right one.
Do I need to book in advance?
Yes, classes are booked ahead so we can keep numbers small enough for instructors to give individual attention.
Are classes taught in English or Mandarin?
Both. Tell us which you prefer when you book.
Can I do a private class instead?
Private yoga, reformer Pilates, prenatal and postnatal sessions, and sound healing have separate listings or packages. Ask the studio which format and instructor are available; a group class name does not guarantee a private version.