Prenatal yoga
Breath, mobility and comfort, with postures adapted for each stage of pregnancy.
Classes at Hae
Prenatal and Postnatal Yoga and Pilates in Kuala Lumpur孕产瑜伽与普拉提
Private one-to-one prenatal and postnatal yoga or reformer Pilates at Hae Studio in Taman Wahyu, Kuala Lumpur. Discuss your stage, comfort and any medical advice with us before choosing a session.
What it is
The class
Prenatal pilates
Reformer movement adapted to your stage of pregnancy and any guidance from your healthcare provider.
Postnatal recovery
Rebuilding core and pelvic floor strength gradually after birth.
Adapted throughout
Instructors adjust for your stage. Tell us how far along you are when you book.
Who it suits
Is this the right class for you
01
Currently pregnant
Check the starting requirements for your chosen class. Private Prenatal Yoga is listed from 12 weeks; confirm suitability before booking.
02
Recently given birth
Postnatal classes focus on rebuilding gradually rather than returning straight to previous intensity.
03
New to movement in pregnancy
You do not need previous yoga or pilates experience to join.
Our community
Mothers we practise with
From recent prenatal and postnatal classes at the studio.
Find us
Second floor, Residensi Lakeville
A few minutes from Kepong, Selayang and Batu Caves.
The studio
Hae Studio, Yoga and Pilates2-03A, Residensi Lakeville
68 Jalan Sibu, Taman Wahyu
68100 Kuala Lumpur
Reserve a place
Live class times and booking run on our timetable.
Plan your visit
Private prenatal and postnatal sessions in KL
Yoga and reformer Pilates are separate options at our Taman Wahyu studio. The published private packages cover one student and one instructor; contact us to confirm the class and time.
During pregnancy
The current Private Prenatal Yoga listing starts from 12 weeks. Tell us how far along you are, your previous experience and any advice from your maternity care provider. The studio can confirm the appropriate class before you book.
After birth
The Private Postnatal Yoga listing specifies 6 or more weeks postpartum with medical clearance. Your readiness can differ after complications or a caesarean birth. Confirm your return to exercise with your healthcare provider and tell the instructor about any restrictions.
Yoga or reformer
Yoga uses mat-based movement and the reformer uses spring resistance. Ask the studio to help you choose the format. See the separate prenatal and postnatal private packages; ordinary group trials are different products.
Ask about a private session and check the studio location. For general exercise guidance, see ACOG during pregnancy and after pregnancy.
Students from Kuala Lumpur and nearby Selangor attend the same Taman Wahyu studio. If you are travelling from Selayang, Batu Caves or Gombak, confirm the yoga or reformer format, your eligibility and an available time before setting out. View the studio location.
Questions
Prenatal and Postnatal questions
Do you offer both postnatal yoga and postnatal reformer Pilates?
Yes. Hae Studio lists postnatal yoga and postnatal Pilates, with separate private yoga and reformer packages. These are different formats. Ask the studio which session is suitable for your recovery stage, follow your healthcare provider’s advice, and confirm availability before purchasing.
Are prenatal and postnatal sessions private or group classes?
The prenatal and postnatal packages highlighted here are private one-to-one yoga or reformer Pilates sessions. Contact Hae Studio to confirm your session type, instructor and availability. Check the live timetable separately for any scheduled group classes.
Where are your prenatal yoga and Pilates sessions in KL?
They take place at Hae Studio, 2-03A, Residensi Lakeville, 68 Jalan Sibu, Taman Wahyu, Kuala Lumpur. Use our location page for directions and confirm a suitable session with the studio before attending.
Is it safe to start during pregnancy if I have never done yoga?
Previous yoga experience is not required, but suitability depends on your pregnancy and the class. Discuss exercise with your maternity care provider, then tell us your stage and any restrictions. Private Prenatal Yoga is currently listed from 12 weeks.
How soon after birth can I come back?
That depends on your birth and your recovery, and it is worth checking with your doctor first. Then tell us where you are and we will start appropriately.
Can I bring my husband?
Text us to book a private couples yoga session.
Which trimester should I start?
Our current Private Prenatal Yoga listing starts from 12 weeks. Other class requirements can differ. Check with your maternity care provider and the studio before booking; the class name alone does not establish suitability.