Prenatal yoga
Breath, mobility and comfort, with postures adapted for each stage of pregnancy.
Classes at Hae
Prenatal and Postnatal孕产瑜伽与普拉提
Private one-to-one yoga or reformer Pilates adapted through pregnancy and postnatal recovery, with the instructor focused only on your stage, comfort and pace.
What it is
The class
Prenatal pilates
Safe strength work focused on the areas carrying the most load as the bump grows.
Postnatal recovery
Rebuilding core and pelvic floor strength gradually after birth.
Adapted throughout
Instructors adjust for your stage. Tell us how far along you are when you book.
Who it suits
Is this the right class for you
01
Currently pregnant
Classes are available across all trimesters, with modifications throughout.
02
Recently given birth
Postnatal classes focus on rebuilding gradually rather than returning straight to previous intensity.
03
New to movement in pregnancy
You do not need previous yoga or pilates experience to join.
Our community
Mothers we practise with
From recent prenatal and postnatal classes at the studio.
Find us
Second floor, Residensi Lakeville
A few minutes from Kepong, Selayang and Batu Caves.
The studio
Hae Studio, Yoga and Pilates2-03A, Residensi Lakeville
68 Jalan Sibu, Taman Wahyu
68100 Batu Caves, Selangor
Reserve a place
Live class times and booking run on our timetable.
Questions
Prenatal and Postnatal questions
Is it safe to start during pregnancy if I have never done yoga?
Yes. Prenatal classes are designed for exactly that, and instructors adapt throughout. Let us know your stage when you book.
How soon after birth can I come back?
That depends on your birth and your recovery, and it is worth checking with your doctor first. Then tell us where you are and we will start appropriately.
Can I bring my husband?
Text us to book a private couples yoga session.
Which trimester should I start?
Any. Many people begin in the second trimester when discomfort first appears, but earlier and later are both fine.