First class guide
Beginner yoga classes near Kepong and Gombak
You do not need to be flexible before starting yoga. Hae Studio is in Taman Wahyu, a few minutes from Kepong and Gombak, with beginner-friendly mat classes and a four-class trial from RM99.
Guide
Choose the right pace
Start with Hatha Yoga. It is the 60 minute class Hae lists at beginner level, and postures are held long enough to learn them. Yin Yoga is the other beginner-level class, slow and long held, and Chair Yoga is open to any age or ability with no experience needed.
Vinyasa, Power Yoga and Mandala Vinyasa are marked intermediate, so ask the instructor when you are ready to try them. Gentle, Stretch, Backbend, Inside Flow and Chair are open to all levels. Every mat class is 60 minutes.
Guide
Prepare for class
Wear comfortable clothing, avoid a heavy meal immediately beforehand and arrive early. Tell the instructor about pain, injury, pregnancy or any advice you have received from a medical professional. Mats are available at the studio, though you can bring your own.
Guide
Progress without comparison
Range and balance vary from person to person. Use the variation your instructor gives you and focus on steady breathing and control. Regular attendance matters more than forcing a deeper posture in one class.
A first mat class can be a four-class trial at RM99 or a single drop-in at RM50, and a ten-class pack is RM300. Private yoga is one to one. The Yoga price guide compares them and the packages page carries the current terms. Check the timetable for this week before you travel.
Next step
Choose your class
Questions
Before you book
Do I need to be flexible to start yoga?
No. Flexibility develops gradually and every posture can be adjusted.
Which class is best for a beginner?
Hatha Yoga. It is the 60 minute class Hae lists at beginner level, with postures held long enough to learn them. Yin Yoga is also beginner level and Chair Yoga needs no experience. Vinyasa, Power Yoga and Mandala Vinyasa are intermediate.
Is Hae Studio near Gombak?
The studio is on the second floor at 2-03A, Residensi Lakeville, 68 Jalan Sibu, Taman Wahyu, 68100 Kuala Lumpur. Students travel in from Gombak, Kepong, Selayang and Batu Caves; this is the only studio and there is no separate branch in those areas.
What does a first yoga class cost?
A four-class mat trial is RM99 and a single drop-in class is RM50. A ten-class mat pack is RM300. Private yoga is priced separately. The packages page carries the current terms. See the packages page.