First class guide
Reformer Pilates for beginners in Gombak and Kepong
A reformer can look technical when you first see the springs, straps and moving carriage. A beginner class is slower than it looks from outside. The instructor sets the machine, explains each position and changes the resistance for your body.
Guide
What happens in your first class
You will first learn how to get on and off the carriage, place your feet and use the straps. Movements begin with simple patterns so the instructor can see how you move before adding resistance or range.
You do not need previous Pilates experience. Tell the instructor about injuries, pregnancy or recent surgery before class so appropriate variations can be discussed.
The class to book is Foundation Pilates, the 50 minute class Hae lists at beginner level for people meeting a reformer for the first time. JumpBoard Flow is also beginner level. SweatFormer Pilates is marked intermediate, so ask the instructor when you are ready to try it.
Guide
Group or private
A group class is suitable for most healthy beginners who are comfortable following instructions. A private session gives the instructor more time to adapt the machine and is useful when you are returning after an injury, are pregnant, or prefer one-to-one guidance.
A duet is the third option: two people share one session and the duet packages are priced for both people together, which suits a pair who want closer attention than a group class gives. When a private reformer session helps goes through that choice in more detail.
Hae Studio offers all three formats at Residensi Lakeville in Taman Wahyu, a short drive from Kepong, Selayang and Gombak. Group classes run on the published timetable; private and duet times are arranged with the studio, so a package on its own does not reserve a slot.
Guide
What to wear and bring
Wear fitted, comfortable clothing that lets the instructor see your alignment. Grip socks help on the carriage. Avoid loose jewellery and arrive early enough to tell the instructor that it is your first class.
A first reformer class can be a four-class trial at RM179, valid one month from the first booking, or a single drop-in at RM60. The Pilates price guide compares the formats, and the packages page carries the current terms. Check the timetable for this week before you travel.
Next step
Choose your class
Questions
Before you book
Is reformer Pilates suitable for complete beginners?
Yes. Foundation Pilates is the 50 minute class Hae lists at beginner level, and movements are adjusted through spring resistance, range and position. Tell the instructor it is your first session.
Do I need to be flexible?
No. Flexibility is not an entry requirement. The carriage and springs can support a smaller range while you learn control.
Where is the studio?
Hae Studio is on the second floor at 2-03A, Residensi Lakeville, 68 Jalan Sibu, Taman Wahyu, 68100 Kuala Lumpur. Students travel in from Kepong, Selayang, Gombak and Batu Caves; this is the only studio and there is no separate branch in those areas.
What does a first reformer class cost?
A four-class reformer trial is RM179, valid one month from the first booking, and a single drop-in class is RM60. Private and duet sessions are priced separately. The packages page carries the current terms. See the packages page.